The power lies with you. Every time you eat is an opportunity for you to nourish your body. The easiest way you would choose healthy is if you stock healthy items to begin with. So make sure to buy the right stuff. A little time spent planning your grocery and gourmet shopping will go a long way in helping you eat healthy. Making a checklist before you go to the market helps in sticking to the plan and curbing impluse buys, if not avoiding them altogether.