The power lies with you. Every time you eat is an opportunity for you to nourish your body. The easiest way you would choose healthy is if you stock healthy items to begin with. So make sure to buy the right stuff. A little time spent planning your grocery and gourmet shopping will go a long way in helping you eat healthy. Making a checklist before you go to the market helps in sticking to the plan and curbing impluse buys, if not avoiding them altogether.

A lot of us are in the habit of snacking or munching on something or the other all the time. This doesnt allow our body to move away its resources from digestion and energy production to other importnt matters like healing and repair of cells, tissues and organs. Over a period of time, the body loses its structure because it just doesnt get enough time to repair itself. Hence its important to keep gaps between you eat. Your body will be stronger and more youthful as a result.