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Every time you eat is an opportunity for you to...

The power lies with you. Every time you eat is an opportunity for you to nourish your bod...

Axe your Acne

All of us wish to have a glowing, blemish free faces but th...

5 Freehand Exercises You Can Do Anytime

You don’t need expensive gym membership or the purchase of ...

Increase your Energy Levels

Almost everyone these days feels tired. It’s the most commo...

Digestive Rest is as important as physical rest

A lot of us are in the habit of snacking or munching on something or the other all the time. T...

Getting your Kids to Eat Healthier

French fries, pizzas and pastas will attract your kids- there’s no second opinion about ...